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The elephant represents emotions;The Rider, The Elephant and the Path is a behavioural psychology model originally presented by psychologist Jonathan Haidt in his book "The Happiness Hypothesis" It is an important concept to understand when it comes to creating change in habits, either for the better or the worse, and will guide this articleThe rider represents the rational mind and the elephant represents emotion Rationally, using our rider, everyone wants to get in shape, but emotionally we want a cookie The rider may want to stay on track and get to his destination, but if the 6 ton elephant decides to take a break, the little rider doesn't have much choice The Rider The Elephant And The Path Seven Health Intuitive Eating And Anti Diet Nutritionist Switch book elephant rider path